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Black Bean and Corn Salad I


Black Bean and Corn Salad I Recipe

Ingredients:
  • 1/2 cup balsamic vinaigrette salad dressing
  • 1/4 teaspoon seasoned pepper
  • 1/4 teaspoon dried cilantro
  • 1/8 teaspoon ground cayenne pepper
  • 1/4 teaspoon ground cumin
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 2 (15 ounce) cans whole kernel corn, drained
  • 1/2 cup chopped onion
  • 1/2 cup chopped green onions
  • 1/2 cup red bell pepper, chopped
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 304
Total Fat 8.5g
Saturated Fat 0.9g
Cholesterol 0mg
Sodium 1084mg
Total Carbohydrate 49.5g
Dietary Fiber 10.9g
Sugars 6.2g
Protein 11.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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