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Black Bean and Chickpea Hummus

Black Bean and Chickpea Hummus Recipe

  • 1 cup canned black beans, drained
  • 1 cup canned garbanzo beans (chickpeas), drained
  • 1 tablespoon olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons plain nonfat yogurt
  • 2 tablespoons water
  • 1 clove garlic, roughly chopped
  • 1 1/2 teaspoons curry powder
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 83
Total Fat 2.2g
Saturated Fat 0.3g
Cholesterol < 1mg
Sodium 257mg
Total Carbohydrate 12.7g
Dietary Fiber 3.5g
Sugars 0.4g
Protein 3.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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