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Black Bean and Chickpea Chili


Black Bean and Chickpea Chili Recipe

Ingredients:
  • 1 1/2 tablespoons olive oil
  • 1 pound ground turkey (optional)
  • 1 onion, chopped
  • 2 green bell peppers, seeded and chopped
  • 5 carrots, peeled and sliced into rounds
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ground black pepper
  • 2 (14.5 ounce) cans canned diced tomatoes with their juice
  • 1 cup frozen corn
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1 1/2 cups chicken broth
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 147
Total Fat 5.3g
Saturated Fat 1.1g
Cholesterol 28mg
Sodium 214mg
Total Carbohydrate 16.5g
Dietary Fiber 3.7g
Sugars 4.6g
Protein 10.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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