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Black Bean Vegetarian Meat Loaf

Black Bean Vegetarian Meat Loaf Recipe

  • cooking spray
  • 3 (15 ounce) cans black beans, drained and rinsed
  • 1 sleeve buttery round crackers (such as Ritz®), crushed
  • 1 cup shredded Cheddar cheese
  • 1 cup diced multi-colored bell peppers
  • 2/3 cup frozen corn kernels
  • 1/2 cup diced onion, or to taste
  • 24 slices jalapeno pepper, diced
  • 1 egg white
  • 1 (1 ounce) packet hot taco seasoning mix
  • 1 (1 ounce) package spicy Ranch-style seasoning mix
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 215
Total Fat 6.2g
Saturated Fat 2.6g
Cholesterol 10mg
Sodium 893mg
Total Carbohydrate 29.8g
Dietary Fiber 8.3g
Sugars 2.4g
Protein 10.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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