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Black Bean Turkey Burgers
- 1 cup black beans, rinsed and slightly crushed
- 1 pound ground turkey
- 3/4 cup grated Parmesan cheese
- 1/2 cup Japanese-style bread crumbs (panko)
- 1 egg
- 1 (1 ounce) package dry onion soup mix
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|Serving Size 1/6 of a recipe|
|Amount Per Serving|
|Total Fat 9.9g|
|Saturated Fat 3.6g|
|Total Carbohydrate 16.3g|
|Dietary Fiber 3g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|