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Black Bean Turkey Burgers


Black Bean Turkey Burgers Recipe

Ingredients:
  • 1 cup black beans, rinsed and slightly crushed
  • 1 pound ground turkey
  • 3/4 cup grated Parmesan cheese
  • 1/2 cup Japanese-style bread crumbs (panko)
  • 1 egg
  • 1 (1 ounce) package dry onion soup mix
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 238
Total Fat 9.9g
Saturated Fat 3.6g
Cholesterol 100mg
Sodium 817mg
Total Carbohydrate 16.3g
Dietary Fiber 3g
Sugars 0.4g
Protein 23.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

42.6600380171


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