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Black Bean Stuffed Peppers

Black Bean Stuffed Peppers Recipe

  • 1 1/4 cups water
  • 1 (3 ounce) package reduced-fat cream cheese, softened
  • 2 cups cooked brown rice
  • 2 cups chopped fresh spinach
  • 1 (10 ounce) can diced tomatoes with green chile peppers
  • 1 (15 ounce) can no-salt-added black beans, drained and rinsed
  • 2 tablespoons dried minced onion
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 3 large bell peppers
  • 1/2 cup shredded Cheddar cheese
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 230
Total Fat 6.5g
Saturated Fat 3.7g
Cholesterol 18mg
Sodium 309mg
Total Carbohydrate 33.4g
Dietary Fiber 6.8g
Sugars 2.5g
Protein 10.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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