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Black Bean Spread

Black Bean Spread Recipe

  • 1 1/2 cups cooked black beans
  • 3 tablespoons hot salsa
  • 2 green onions, chopped
  • 2 cloves garlic, minced
  • 1/2 cup low-fat cottage cheese
  • 1 teaspoon hot pepper sauce
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander seed
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 96
Total Fat 0.7g
Saturated Fat 0.2g
Cholesterol < 1mg
Sodium 67mg
Total Carbohydrate 16.3g
Dietary Fiber 4g
Sugars 0.7g
Protein 6.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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