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Black Bean Spread
- 1 1/2 cups cooked black beans
- 3 tablespoons hot salsa
- 2 green onions, chopped
- 2 cloves garlic, minced
- 1/2 cup low-fat cottage cheese
- 1 teaspoon hot pepper sauce
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander seed
- salt and pepper to taste
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|Serving Size 1/12 of a recipe|
|Amount Per Serving|
|Total Fat 0.7g|
|Saturated Fat 0.2g|
|Cholesterol < 1mg|
|Total Carbohydrate 16.3g|
|Dietary Fiber 4g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|