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Black Bean Soup II


Black Bean Soup II Recipe

Ingredients:
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1 onion, chopped
  • 2 cloves garlic, chopped
  • 1 green bell pepper, chopped
  • 7 cups water
  • 1 teaspoon olive oil
  • salt to taste
  • ground black pepper to taste
  • 1/8 teaspoon ground cumin
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 208
Total Fat 2.9g
Saturated Fat 0.2g
Cholesterol 0mg
Sodium 649mg
Total Carbohydrate 31.9g
Dietary Fiber 12.3g
Sugars 1.9g
Protein 12g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.9638541772


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