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Black Bean Soup I


Black Bean Soup I Recipe

Ingredients:
  • 2 cups dry black beans
  • 1 ham bone
  • 6 cups water
  • 4 cups chicken broth
  • 1 tablespoon salt
  • 2 tablespoons vegetable oil
  • 1/2 onion, chopped
  • 1 tomato, diced
  • 1/2 cup chopped ham
  • 1 tablespoon distilled white vinegar
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 311
Total Fat 7.4g
Saturated Fat 1.4g
Cholesterol 6mg
Sodium 1802mg
Total Carbohydrate 43g
Dietary Fiber 10.2g
Sugars 2.8g
Protein 19g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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