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Black Bean, Sausage, and Sweet Potato Soup

Black Bean, Sausage, and Sweet Potato Soup Recipe

  • 5 1/2 cups water
  • 1 1/2 cups dry black beans
  • 3 cloves garlic, minced
  • 1 bay leaf
  • 1/4 teaspoon ground allspice
  • 2 cups chicken broth
  • 1 tablespoon tomato paste
  • 1 tablespoon water
  • 1/4 pound Italian sausage, cut into 1/2 inch pieces
  • 1/2 teaspoon Worcestershire sauce
  • 1 pound sweet potatoes
  • 3 green onions
  • salt to taste
  • ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 224
Total Fat 5.3g
Saturated Fat 1.8g
Cholesterol 11mg
Sodium 420mg
Total Carbohydrate 32.9g
Dietary Fiber 9.3g
Sugars 3g
Protein 11.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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