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Black Bean Rice Burgers
- 1 (15 ounce) can black beans, rinsed and drained
- 1 cup cooked brown rice
- 1 small onion, finely chopped
- 1 egg, lightly beaten
- 1 cup bread crumbs
- 2 tablespoons salsa
- 1/4 cup reduced-fat sour cream
- 1/4 cup salsa
- 4 hamburger buns, split
- 4 lettuce leaves
- 4 slices reduced-fat Cheddar cheese
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 9.5g|
|Saturated Fat 3.8g|
|Total Carbohydrate 75g|
|Dietary Fiber 11.4g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|