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Black Bean Rice Burgers

Black Bean Rice Burgers Recipe

  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup cooked brown rice
  • 1 small onion, finely chopped
  • 1 egg, lightly beaten
  • 1 cup bread crumbs
  • 2 tablespoons salsa
  • 1/4 cup reduced-fat sour cream
  • 1/4 cup salsa
  • 4 hamburger buns, split
  • 4 lettuce leaves
  • 4 slices reduced-fat Cheddar cheese
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 484
Total Fat 9.5g
Saturated Fat 3.8g
Cholesterol 65mg
Sodium 1192mg
Total Carbohydrate 75g
Dietary Fiber 11.4g
Sugars 3.7g
Protein 24.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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