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Black Bean, Red Pepper, Corn, and Quinoa Salad


Black Bean, Red Pepper, Corn, and Quinoa Salad Recipe

Ingredients:
  • 5 tablespoons olive oil
  • ½ cup quinoa, rinsed in cold water and drained
  • 1 cup chicken or vegetable broth
  • ¼ teaspoon ground cumin
  • ¼ teaspoon salt
  • 2 tablespoons freshly squeezed lime juice
  • Freshly ground black pepper to taste
  • 1 cup cooked or canned black beans, drained
  • 1 cup cooked corn kernels
  • 1 small red bell pepper, cored, seeded, and chopped (about ½ cup)
  • 1 ripe tomato, peeled, seeded, and diced (about 1 cup)
  • 2 scallions, finely chopped (about ¼ cup)
  • 3 tablespoons chopped fresh cilantro
  • 2 tablespoons chopped fresh parsley
  • Fresh green leaf lettuce or spinach leaves
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 353kcal (18%)
Total Fat 20g (31%)
Saturated Fat 3g (14%)
Cholesterol 0mg (0%)
Total Carbohydrate 37g
Dietary Fiber 7g
Sugars 4g
Protein 9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

42.5323039735


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