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Black Bean Lasagna II


Black Bean Lasagna II Recipe

Ingredients:
  • 9 lasagna noodles
  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 1/2 cup frozen corn kernels, thawed
  • 2 cloves garlic, chopped
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (16 ounce) can refried black beans
  • 2 3/4 cups canned tomato sauce
  • 1/2 cup salsa
  • 1/2 cup chopped fresh cilantro, divided
  • 1 1/2 cups cottage cheese
  • 1 cup ricotta cheese
  • 1/4 cup sour cream
  • 8 ounces Monterey Jack cheese, shredded
  • 1/4 cup sliced ripe olives
  • 8 sprigs fresh cilantro
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 404
Total Fat 16.8g
Saturated Fat 9.3g
Cholesterol 44mg
Sodium 1106mg
Total Carbohydrate 41.3g
Dietary Fiber 6g
Sugars 7.3g
Protein 24.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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