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Black Bean Hummus

Black Bean Hummus Recipe

  • 1 clove garlic
  • 1 (15 ounce) can black beans; drain and reserve liquid
  • 2 tablespoons lemon juice
  • 1 1/2 tablespoons tahini
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon paprika
  • 10 Greek olives
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 33
Total Fat 3g
Saturated Fat 0.4g
Cholesterol 0mg
Sodium 223mg
Total Carbohydrate 1.5g
Dietary Fiber 0.4g
Sugars 0.1g
Protein 0.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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