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Black Bean Dip


Black Bean Dip Recipe

Ingredients:
  • 1 (15 ounce) can black beans
  • 1/2 cup fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM)
  • 1/2 cup reduced fat sour cream
  • 1 (4 ounce) can chopped green chile peppers
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1 dash hot pepper sauce, or to taste
  • 1 tablespoon olive oil
  • 1 tablespoon salt
  • 1/4 cup picante sauce
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 56
Total Fat 4g
Saturated Fat 1.5g
Cholesterol 7mg
Sodium 1237mg
Total Carbohydrate 4.7g
Dietary Fiber 0.8g
Sugars 2.5g
Protein 0.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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