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Black Bean Chili Potpie with Onion and Pepper Corn Bread Topping


Black Bean Chili Potpie with Onion and Pepper Corn Bread Topping Recipe

Ingredients:
  • 1¼ cups (½ pound) dried black beans
  • 1 bay leaf
  • 1½ teaspoons dried oregano
  • 2 teaspoons chili powder, plus 1 tablespoon
  • ½ teaspoon ground cumin
  • 1 ancho chile, dried
  • One 14½-ounce can tomatoes
  • 2 tablespoons olive oil
  • 3 cups coarsely chopped onions
  • 1 large green bell pepper, seeded, deveined, and finely chopped
  • 3 cloves garlic finely chopped
  • Salt and freshly ground black pepper
  • ½ cup unbleached all-purpose flour
  • 2/3 cup yellow cornmeal
  • 2 tablespoons sugar
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 2/3 cup buttermilk
  • 1 large egg
  • 1 tablespoon corn oil
  • Reserved ½ cup cooked vegetables from filling, above
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 194kcal (10%)
Total Fat 5g (8%)
Saturated Fat 1g (4%)
Cholesterol 18mg (6%)
Total Carbohydrate 31g
Dietary Fiber 5g
Sugars 6g
Protein 7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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