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Black Bean Burgers

Black Bean Burgers Recipe

  • 2 (15 ounce) cans black beans, drained
  • 1/4 cup minced jalapeno pepper, or more to taste
  • 1 1/3 cups plain breadcrumbs
  • 1 red bell pepper, diced
  • 1 small onion, diced
  • 2 eggs, slightly beaten
  • 2 tablespoons ground cumin
  • 2 tablespoons chili powder
  • 6 cloves garlic, minced
  • 1/4 cup liquid smoke flavoring
  • 1/4 cup ranch dressing mix
  • 2 tablespoons olive oil
  • 8 slices smoked Gouda cheese
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 404
Total Fat 21.1g
Saturated Fat 7.1g
Cholesterol 85mg
Sodium 933mg
Total Carbohydrate 36.5g
Dietary Fiber 9.5g
Sugars 3.1g
Protein 18.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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