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Black-Eyed Peas and Gumbo


Black-Eyed Peas and Gumbo Recipe

Ingredients:
  • 1/3 cup vegetable oil
  • 1/3 cup all-purpose flour
  • 2 tablespoons vegetable oil
  • 1 1/2 cups chopped okra
  • 1 cup chopped onion
  • 3/4 cup chopped celery
  • 3 cloves garlic, peeled and minced
  • 4 cups water
  • 2 cups chopped tomatoes
  • 1/3 cup chopped fresh parsley
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground black pepper
  • 2 bay leaves
  • 1/2 pound cooked ham, cubed
  • 1 (15.5 ounce) can black-eyed peas
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 179
Total Fat 12.2g
Saturated Fat 2.6g
Cholesterol 11mg
Sodium 655mg
Total Carbohydrate 11.6g
Dietary Fiber 2.5g
Sugars 1.7g
Protein 6.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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