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Bircher Muesli (Swiss Oatmeal)

Bircher Muesli (Swiss Oatmeal) Recipe

  • 2 cups rolled oats
  • 1 green apple, chopped
  • 1 cup 2% milk
  • 1 cup nonfat plain yogurt
  • 1 banana, chopped
  • 1/4 cup raisins
  • 1 tablespoon chopped walnuts
  • 1 tablespoon slivered almonds
  • 1 tablespoon brown sugar
  • 1 tablespoon honey
  • 1 tablespoon orange juice
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 344
Total Fat 6.2g
Saturated Fat 1.5g
Cholesterol 6mg
Sodium 78mg
Total Carbohydrate 62.8g
Dietary Fiber 6.2g
Sugars 29.3g
Protein 12.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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