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Big M's Barbadian Chicken Skewers


Big M's Barbadian Chicken Skewers Recipe

Ingredients:
  • 4 cloves garlic
  • 1 onion, cut into 6 wedges
  • 2 habanero peppers, seeded
  • 1 bunch green onions, chopped into 1 inch pieces
  • 1 tablespoon dried thyme
  • 1 1/2 teaspoons ground allspice
  • 1 inch piece fresh ginger root, peeled
  • salt and pepper to taste
  • 3/4 cup rum
  • 3/8 cup dark molasses
  • 4 limes, zested and juiced
  • 4 boneless skinless chicken breasts, cut into 1 inch pieces
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 377
Total Fat 2g
Saturated Fat 0.5g
Cholesterol 68mg
Sodium 102mg
Total Carbohydrate 39.6g
Dietary Fiber 4.5g
Sugars 21g
Protein 29.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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