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Big Charlie's Gumbo


Big Charlie's Gumbo Recipe

Ingredients:
  • 2 tablespoons butter
  • 3 cloves garlic, minced
  • 2 cups chopped onion
  • 3/4 cup chopped celery
  • 1 pound okra, chopped
  • 1/4 cup butter
  • 1/4 cup all-purpose flour
  • 1/2 pound cubed beef stew meat (optional)
  • 8 cups water
  • 1 (16 ounce) can whole tomatoes, undrained and chopped
  • 1 1/2 teaspoons white sugar
  • 1 1/2 tablespoons chopped fresh parsley
  • 1 sprig fresh thyme
  • 2 bay leaves
  • 1 pinch salt
  • 1/2 teaspoon ground cayenne pepper
  • 1 pinch ground black pepper
  • 1 pound andouille sausage, cut into 1/2 inch pieces
  • 1/2 pound crabmeat, flaked
  • 1 pound medium shrimp - peeled and deveined
  • 1/2 teaspoon hot pepper sauce
  • 1/4 cup Worcestershire sauce
  • 1/2 lemon
  • file powder
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 421
Total Fat 26.9g
Saturated Fat 11.5g
Cholesterol 147mg
Sodium 1071mg
Total Carbohydrate 15.2g
Dietary Fiber 3g
Sugars 5.4g
Protein 29.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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