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Bhuna Gosht

Bhuna Gosht Recipe

  • 1/4 cup cooking oil
  • 3 pods green cardamom
  • 1 pod black cardamom
  • 2 bay leaves
  • 1 cinnamon stick
  • 6 large onions, sliced thin
  • 6 cloves garlic
  • 1 (1/2 inch) piece fresh ginger root, peeled and julienned
  • 2 teaspoons Kashmiri red chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • salt, to taste
  • 2 tomatoes, pureed
  • 2 pounds lamb chops, rinsed and patted dry
  • 2 tablespoons water
  • 3 green chile peppers, halved lengthwise
  • 1/4 cup cilantro leaves, for garnish
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 453
Total Fat 30.4g
Saturated Fat 10.4g
Cholesterol 90mg
Sodium 155mg
Total Carbohydrate 20.5g
Dietary Fiber 4.3g
Sugars 8.9g
Protein 25.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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