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Besanwali Bhindi

Besanwali Bhindi Recipe

  • 14 ounces (400 grams) small okra
  • 1 teaspoon table salt
  • ½ teaspoon ground turmeric
  • 1 teaspoon garam masala
  • 1½ teaspoons ground roasted cumin(see Notes)
  • 1 teaspoon amchur (dried mango powder)
  • ½ teaspoons fennel seeds, crushed
  • 1 teaspoon red chile powder
  • 1 tablespoon ground coriander
  • 6 tablespoons vegetable oil
  • ½ teaspoon kalonji (nigella)
  • 20 small shallots, sliced
  • ¼ cup (25 grams) besan (chickpea/gram flour)
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 287kcal (14%)
Total Fat 22g (34%)
Saturated Fat 1g (7%)
Cholesterol 0mg (0%)
Total Carbohydrate 21g
Dietary Fiber 5g
Sugars 2g
Protein 5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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