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Benji's Pork Chops with Grapefruit Relish


Benji's Pork Chops with Grapefruit Relish Recipe

Ingredients:
  • 4 cups water
  • 2 cups orange juice
  • 1/2 cup salt
  • 1/2 cup light brown sugar
  • 1 tablespoon garlic powder
  • 1 tablespoon dried oregano
  • 1 1/2 teaspoons ground thyme
  • 4 boneless pork chops
  •  
  • 2 grapefruits, juiced
  • 1/4 cup brown sugar
  • 1 tablespoon red pepper flakes
  • 1 grapefruit, peeled and sectioned
  • salt and black pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 478
Total Fat 6.3g
Saturated Fat 2g
Cholesterol 65mg
Sodium 14112mg
Total Carbohydrate 79.7g
Dietary Fiber 4.7g
Sugars 67.7g
Protein 28.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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