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Bengali Dhal

Bengali Dhal Recipe

  • 1 cup red lentils
  • 3 cups water
  • 1 cup onion, thinly sliced, divided
  • 4 cloves garlic, coarsely chopped, divided
  • 1/2 teaspoon ground turmeric
  • 1 bay leaf
  • 3/4 cup cherry tomatoes
  • 1/2 teaspoon salt
  • 2 (2 inch) whole serrano chile peppers (optional)
  • 1 tablespoon vegetable oil
  • 2 tablespoons chopped cilantro
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 224
Total Fat 4.1g
Saturated Fat 0.6g
Cholesterol 0mg
Sodium 304mg
Total Carbohydrate 34.3g
Dietary Fiber 15.7g
Sugars 2.3g
Protein 13.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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