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Bengali-Style Fish in Yogurt Curry


Bengali-Style Fish in Yogurt Curry Recipe

Ingredients:
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon caraway seeds
  • 1 pound tilapia fillets, cut into 1- to 2-inch pieces
  • 1 cup plain, lowfat yogurt
  • 1 tablespoon all-purpose flour
  • 5 tablespoons vegetable oil
  • 1 tablespoon black mustard seeds
  • 1 medium red onion, finely chopped
  • 1 tablespoon finely chopped garlic
  • 1 tablespoon curry powder
  • 1 1/4 cups heavy cream
  • Salt
  • 2 tablespoons finely chopped fresh cilantro, for garnish
Directions:
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