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Bela's Stuffed Red Bell Peppers


Bela's Stuffed Red Bell Peppers Recipe

Ingredients:
  • 1 cup uncooked brown rice
  • 2 1/4 cups water
  • 4 red bell peppers, tops and seeds removed
  • 1 teaspoon olive oil
  • 1/4 onion, chopped
  • 2 cloves garlic, chopped
  • 1 (15 ounce) can black-eyed peas, rinsed and drained
  • 2 large Swiss chard leaves, chopped
  • salt and black pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 271
Total Fat 3.2g
Saturated Fat 0.6g
Cholesterol 0mg
Sodium 472mg
Total Carbohydrate 51.4g
Dietary Fiber 8.5g
Sugars 5.4g
Protein 9.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.0776816966


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