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Beezie's Black Bean Soup


Beezie's Black Bean Soup Recipe

Ingredients:
  • 1 pound dry black beans
  • 1 1/2 quarts water
  • 1 carrot, chopped
  • 1 stalk celery, chopped
  • 1 large red onion, chopped
  • 6 cloves garlic, crushed
  • 2 green bell peppers, chopped
  • 2 jalapeno pepper, seeded and minced
  • 1/4 cup dry lentils
  • 1 (28 ounce) can peeled and diced tomatoes
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground black pepper
  • 3 tablespoons red wine vinegar
  • 1 tablespoon salt
  • 1/2 cup uncooked white rice
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 231
Total Fat 1.2g
Saturated Fat 0.2g
Cholesterol 0mg
Sodium 851mg
Total Carbohydrate 43.5g
Dietary Fiber 12.3g
Sugars 4.1g
Protein 12.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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