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Beets with Tropical Flavors

Beets with Tropical Flavors Recipe

  • ¾ to 1 pound beets (3 to 4 medium), washed
  • Generous 1 tablespoon raw sesame oil or vegetable oil
  • About 8 fresh or frozen curry leaves
  • Scant 2 tablespoons minced seeded green cayenne chiles, or substitute jalapeños
  • 2 to 3 tablespoons minced shallots
  • 1 tablespoon rice vinegar
  • 1 teaspoon salt
  • ¾ teaspoon sugar
  • ½ cup canned or fresh coconut milk
  • ¼ cup water
  • About ½ teaspoon coarse salt (optional)
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 121kcal (6%)
Total Fat 10g (15%)
Saturated Fat 6g (28%)
Cholesterol 0mg (0%)
Total Carbohydrate 9g
Dietary Fiber 2g
Sugars 5g
Protein 2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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