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Beets with Onion and Cumin

Beets with Onion and Cumin Recipe

  • 2 tablespoons canola oil
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 1 1/2 teaspoons cumin seed
  • 2 tablespoons all-purpose flour
  • 5 medium beets, peeled and quartered
  • 2 tomatoes - peeled, seeded and chopped
  • 1 1/2 cups water
  • 1 teaspoon salt
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 139
Total Fat 7.5g
Saturated Fat 0.6g
Cholesterol 0mg
Sodium 849mg
Total Carbohydrate 16.7g
Dietary Fiber 3.3g
Sugars 10.1g
Protein 2.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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