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Beets with Onion and Cumin
- 2 tablespoons canola oil
- 1 small onion, chopped
- 1 clove garlic, minced
- 1 1/2 teaspoons cumin seed
- 2 tablespoons all-purpose flour
- 5 medium beets, peeled and quartered
- 2 tomatoes - peeled, seeded and chopped
- 1 1/2 cups water
- 1 teaspoon salt
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 7.5g|
|Saturated Fat 0.6g|
|Total Carbohydrate 16.7g|
|Dietary Fiber 3.3g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|