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Beet and Yogurt Salad

Beet and Yogurt Salad Recipe

  • 1 tablespoon canola oil
  • 1/8 teaspoon black mustard seed
  • 1/8 teaspoon cumin seeds
  • 2 cups plain yogurt
  • 1 (15 ounce) can sliced beets, drained
  • salt
  • 2 tablespoons chopped fresh cilantro
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 284
Total Fat 11.2g
Saturated Fat 3g
Cholesterol 15mg
Sodium 779mg
Total Carbohydrate 32.8g
Dietary Fiber 3.9g
Sugars 28.8g
Protein 14.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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