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Beet and Yogurt Salad
- 1 tablespoon canola oil
- 1/8 teaspoon black mustard seed
- 1/8 teaspoon cumin seeds
- 2 cups plain yogurt
- 1 (15 ounce) can sliced beets, drained
- 2 tablespoons chopped fresh cilantro
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|Serving Size 1/2 of a recipe|
|Amount Per Serving|
|Total Fat 11.2g|
|Saturated Fat 3g|
|Total Carbohydrate 32.8g|
|Dietary Fiber 3.9g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|