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Beefy Spanish Rice

Beefy Spanish Rice Recipe

  • 2 tablespoons vegetable oil
  • 1 cup uncooked converted white rice
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1 pound ground beef
  • 1 cup canned corn
  • 1 (6 ounce) can tomato sauce
  • 1/2 cup ketchup
  • 1 cup water
  • salt and pepper to taste
  • garlic powder to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 365
Total Fat 25g
Saturated Fat 8.8g
Cholesterol 64mg
Sodium 496mg
Total Carbohydrate 20.9g
Dietary Fiber 1.7g
Sugars 7.1g
Protein 15.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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