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Beef stroganoff fluffy rice, red onion & parsley pickle
- 1 mug (300g) 10-minute wholegrain or basmati rice
- bunch fresh thyme
- 200 g baby spinach
- 2 small red onions
- 1 handful gherkins
- 1 bunch fresh flat-leaf parsley
- 300 g mixed mushrooms
- olive oil
- 3 cloves of garlic
- 2 x 200 g quality sirloin steaks, fat removed
- 1 heaped teaspoon sweet paprika
- 1 lemon
- 1 swig brandy
- 4 heaped tablespoons fat-free natural yoghurt
- 1 swig semi-skimmed milk
Directions:View on Jamie Oliver
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