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Beef kofta curry with fluffy rice, beans & peas


Beef kofta curry with fluffy rice, beans & peas Recipe

Ingredients:
  • 1 x 250 g pack of ready-to-eat Puy lentils
  • 1 heaped teaspoon garam masala
  • 400 g quality lean beef mince olive oil
  • 3 ripe tomatoes
  • 1 thumb-sized piece of ginger
  • 2 spring onions
  • 1 fresh red chilli
  • 1 bunch fresh coriander
  • 1 teaspoon turmeric
  • 1 teaspoon runny honey
  • 2 heaped teaspoons Patak's rogan josh curry paste
  • x 400 g tin of light coconut milk
  • 4 tablespoons fat-free natural yoghurt, to serve
  • 1 lemon
  • 1 mug (300g) 10-minute wholegrain or basmati rice
  • 5 cardamom pods
  • 200 g green or yellow beans
  • 200 g frozen peas
  • 2 uncooked poppadoms
Directions:
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Rank

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