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Beef and Lentil Soup

Beef and Lentil Soup Recipe

  • 2 tablespoons olive oil
  • 1 pound beef chuck, cut into 1-inch cubes
  • salt and pepper to taste
  • 2 large stalks celery, chopped
  • 2 large carrots, chopped
  • 1 large onion, chopped
  • 6 cloves garlic, chopped
  • 1 1/2 teaspoons dried cilantro
  • 1 teaspoon dried oregano
  • 2 (32 ounce) cartons chicken broth
  • 1 (28 ounce) can diced tomatoes
  • 2 cups dry lentils
  • 1/4 cup chopped fresh parsley
  • 1/2 cup grated Parmesan cheese, or to taste
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 343
Total Fat 9.3g
Saturated Fat 2.7g
Cholesterol 36mg
Sodium 1399mg
Total Carbohydrate 38.4g
Dietary Fiber 16.7g
Sugars 6.5g
Protein 24.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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