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Beef and Broccoli Stir Fry with Whole Grain Brown Rice

Beef and Broccoli Stir Fry with Whole Grain Brown Rice Recipe

  • Nonstick cooking spray
  • 2 cups broccoli florets, blanched
  • 2 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 1/2 pound beef sirloin steak, thinly sliced
  • 4 green onions, thinly sliced
  • 1 cup UNCLE BEN'S® Fast & Natural™ Whole Grain Instant Brown Rice
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 141
Total Fat 3.9g
Saturated Fat 1.3g
Cholesterol 24mg
Sodium 489mg
Total Carbohydrate 14.3g
Dietary Fiber 2.2g
Sugars 1.3g
Protein 13g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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