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Beef and Barley Casserole


Beef and Barley Casserole Recipe

Ingredients:
  • 2/3 cup uncooked barley
  • 1 pound ground beef
  • 1 onion, chopped
  • 1 cup sliced carrots
  • 2 tablespoons soy sauce
  • 2 tablespoons molasses
  • 1 1/2 cups water
  • salt and pepper to taste (optional)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 370
Total Fat 14.5g
Saturated Fat 5.5g
Cholesterol 71mg
Sodium 645mg
Total Carbohydrate 36.1g
Dietary Fiber 6.7g
Sugars 8.5g
Protein 24g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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