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Beef Stew IV

Beef Stew IV Recipe

  • 1 pound cubed beef stew meat
  • 3 tablespoons all-purpose flour
  • 3 tablespoons shortening
  • 1 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 4 cups water
  • 1 onion, finely diced
  • 1/4 teaspoon paprika
  • 1 clove garlic, minced
  • 1 teaspoon Worcestershire sauce
  • 1 bay leaf
  • 3 carrots, quartered
  • 3 potatoes, peeled and quartered
  • 1/4 cup all-purpose flour
  • 1/2 cup frozen corn kernels
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 395
Total Fat 21.3g
Saturated Fat 7.6g
Cholesterol 51mg
Sodium 468mg
Total Carbohydrate 33.5g
Dietary Fiber 4.1g
Sugars 3.6g
Protein 17.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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