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Beef Stew I

Beef Stew I Recipe

  • 2 tablespoons olive oil
  • 2 pounds cubed beef stew meat
  • 2 tablespoons all-purpose flour
  • 6 cups water
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 4 cups cubed potatoes
  • 2 cups chopped carrots
  • 1/2 teaspoon browning sauce
  • 2 teaspoons dried rosemary
  • 1 cup fresh corn kernels
  • 1 cup fresh green beans, cut into 1 inch pieces
  • 1/4 cup instant rice
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 428
Total Fat 25.7g
Saturated Fat 9.4g
Cholesterol 76mg
Sodium 240mg
Total Carbohydrate 25.4g
Dietary Fiber 3.8g
Sugars 2.9g
Protein 23.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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