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Beef, Bean and Barley Stew

Beef, Bean and Barley Stew Recipe

  • 1 pound cubed beef stew meat
  • 1 small onion, chopped
  • 1 pinch salt
  • 1/4 teaspoon ground black pepper
  • 3 cloves garlic, crushed
  • 2 (14 ounce) cans beef broth
  • 3 1/2 cups water
  • 1 cup peeled and diced tomatoes with juice
  • 1 potato, cubed
  • 2 carrots, chopped
  • 1/4 medium head cabbage, shredded
  • 1/3 cup quick-cooking barley
  • 1 (14.5 ounce) can great Northern beans, rinsed and drained
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon caraway seeds
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 306
Total Fat 11.3g
Saturated Fat 4.4g
Cholesterol 49mg
Sodium 469mg
Total Carbohydrate 28.5g
Dietary Fiber 6.2g
Sugars 2.6g
Protein 22.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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