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Becky's Healthier Ham and Cheese Quiche


Becky's Healthier Ham and Cheese Quiche Recipe

Ingredients:
  • 1 prepared 9-inch single pie crust
  • 1 tablespoon olive oil
  • 4 green onions, chopped
  • 1/2 pound cooked ham, cubed
  • 1 cup fat-free egg substitute
  • 7 fluid ounces fat-free evaporated milk
  • 1/4 cup shredded part-skim mozzarella cheese
  • 1 tablespoon grated Parmesan cheese
  • 1 teaspoon chopped fresh chives (optional)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 261
Total Fat 16.3g
Saturated Fat 4.7g
Cholesterol 20mg
Sodium 602mg
Total Carbohydrate 14.3g
Dietary Fiber 1g
Sugars 3.6g
Protein 13.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.7777919486


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