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Bechamel Chicken Pasta


Bechamel Chicken Pasta Recipe

Ingredients:
  • 1 (16 ounce) package dried penne pasta
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 1 green bell pepper, diced
  • 3 cloves garlic, minced
  • 2 skinless, boneless chicken breast halves - cubed
  • 1/2 cup frozen peas
  • 1 bunch cilantro
  • 3 sprigs fresh dill weed, chopped
  • 1 (6 ounce) can Italian-flavored tomato paste
  • 1/2 cup water
  • salt and pepper to taste
  •  
  • 5 tablespoons butter
  • 1 cube chicken bouillon
  • 5 tablespoons all-purpose flour
  • 3 cups milk
  • pepper to taste
  • 2 cups shredded mozzarella cheese
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 527
Total Fat 20.2g
Saturated Fat 9.7g
Cholesterol 59mg
Sodium 669mg
Total Carbohydrate 60.1g
Dietary Fiber 4.3g
Sugars 9.3g
Protein 25.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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