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Beans and Greens


Beans and Greens Recipe

Ingredients:
  • 4 (14.5 ounce) cans vegetable broth
  • 1 (10 ounce) package frozen chopped spinach
  • 1 (15 ounce) can dark red kidney beans, drained and rinsed
  • 1 (15 ounce) can light red kidney beans, drained and rinsed
  • 1 (15 ounce) can black beans, with liquid
  • 1 (15 ounce) can great Northern beans, with liquid
  • 1 (15 ounce) can pinto beans, with liquid
  • 1/4 cup vegetable oil
  • 1 tablespoon garlic powder
  • salt to taste
  • black pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 188
Total Fat 5.6g
Saturated Fat 0.8g
Cholesterol 0mg
Sodium 568mg
Total Carbohydrate 26.6g
Dietary Fiber 8.3g
Sugars 2.8g
Protein 9.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8903135963


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