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Bean & Carrot Patties

Bean & Carrot Patties Recipe

  • 1 onion, finely chopped
  • 15ml/1 tbsp vegetable oil
  • 2 cloves garlic, crushed
  • 450g/1lb carrots, trimmed, washed and roughly chopped
  • 5ml/1tsp ground cumin
  • 5ml/1tsp ground coriander
  • 200ml/7floz vegetable stock
  • salt and freshly ground black pepper
  • 1 (400g) can mixed or red kidney beans, drained
  • 75g/3oz fresh wholewheat breadcrumbs
  • 45ml/3tbsp chopped fresh coriander
  • a little spray olive oil or olive oil to brush
  • rolls and salad leaves to serve
  • Guilt-free Slaw
  • 225g/8oz white cabbage, stalk removed
  • 225g/8oz carrots, washed
  • half a small onion, finely chopped
  • 60ml/4tbsp virtually fat free mayonnaise
  • 60ml/4tbsp low fat natural yogurt
  • 10ml/2tsp Dijon mustard
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