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Bean & Bulgur Chili


Bean & Bulgur Chili Recipe

Ingredients:
  • 2 tablespoons olive oil
  • 2 cups coarsely chopped onions
  • 4 medium-size garlic cloves, crushed
  • 3 celery stalks, coarsely chopped
  • 3 carrots, coarsely chopped
  • 1 (28 oz)can tomatoes, coarsely chopped, with juice
  • 1 tablespoon fresh lemon juice
  • ¼ cup ground hot chile
  • ¼ cup ground medium-hot chile
  • 1 tablespoon ground cumin
  • Freshly ground black pepper
  • ½ teaspoon dried leaf Mexican oregano
  • 1½ cups chopped green bell peppers
  • 1 cup tomato juice
  • ½ cup bulgur
  • 2 (15¼ oz) cans kidney beans, drained
  • 2 teaspoons salt
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 180kcal (9%)
Total Fat 5g (8%)
Saturated Fat 1g (4%)
Cholesterol 0mg (0%)
Total Carbohydrate 31g
Dietary Fiber 7g
Sugars 10g
Protein 9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.9429947424


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