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Basil and Pesto Hummus


Basil and Pesto Hummus Recipe

Ingredients:
  • 1 (16 ounce) garbanzo beans (chickpeas), drained and rinsed
  • 1/2 cup basil leaves
  • 1 clove garlic
  • 1 tablespoon olive oil
  • 1/2 teaspoon balsamic vinegar
  • 1/2 teaspoon soy sauce
  • salt and ground black pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 134
Total Fat 3.8g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 379mg
Total Carbohydrate 21g
Dietary Fiber 4.1g
Sugars 0.1g
Protein 4.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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