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Basil and Pesto Hummus
- 1 (16 ounce) garbanzo beans (chickpeas), drained and rinsed
- 1/2 cup basil leaves
- 1 clove garlic
- 1 tablespoon olive oil
- 1/2 teaspoon balsamic vinegar
- 1/2 teaspoon soy sauce
- salt and ground black pepper to taste
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|Serving Size 1/5 of a recipe|
|Amount Per Serving|
|Total Fat 3.8g|
|Saturated Fat 0.5g|
|Total Carbohydrate 21g|
|Dietary Fiber 4.1g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|