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Basic Fish Fillet

Basic Fish Fillet Recipe

  • ¼ cup rice bran
  • Four ¼-pound skinless mild fish fillets, such as fluke, trout, snapper, or bass
  • 2 tablespoons safflower oil
  • 1 lemon, cut into quarters and seeded
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 187kcal (9%)
Total Fat 10g (15%)
Saturated Fat 1g (5%)
Cholesterol 54mg (18%)
Total Carbohydrate 4g
Dietary Fiber 2g
Sugars 0g
Protein 22g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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