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Basic Fish Fillet
- ¼ cup rice bran
- Four ¼-pound skinless mild fish fillets, such as fluke, trout, snapper, or bass
- 2 tablespoons safflower oil
- 1 lemon, cut into quarters and seeded
Directions:View on Cookstr
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|Amount Per Serving|
|Calories 187kcal (9%)|
|Total Fat 10g (15%)|
|Saturated Fat 1g (5%)|
|Cholesterol 54mg (18%)|
|Total Carbohydrate 4g|
|Dietary Fiber 2g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|