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Basic Almond Spread
- 1 cup whole almonds (unblanched) (250 mL)
- 2 cups water, divided (500 mL)
- 2 tbsp olive oil (25 mL)
- 2 tbsp freshly squeezed lemon juice (approx. 25 mL)
- 2 cloves garlic
- ½ tsp salt, optional (2 mL)
Directions:View on Cookstr
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|Amount Per Serving|
|Calories 67kcal (3%)|
|Total Fat 6g (9%)|
|Saturated Fat 1g (3%)|
|Cholesterol 0mg (0%)|
|Total Carbohydrate 2g|
|Dietary Fiber 1g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|