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Basic Almond Spread


Basic Almond Spread Recipe

Ingredients:
  • 1 cup whole almonds (unblanched) (250 mL)
  • 2 cups water, divided (500 mL)
  • 2 tbsp olive oil (25 mL)
  • 2 tbsp freshly squeezed lemon juice (approx. 25 mL)
  • 2 cloves garlic
  • ½ tsp salt, optional (2 mL)
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 67kcal (3%)
Total Fat 6g (9%)
Saturated Fat 1g (3%)
Cholesterol 0mg (0%)
Total Carbohydrate 2g
Dietary Fiber 1g
Sugars 0g
Protein 2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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