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Barley Risotto Primavera

Barley Risotto Primavera Recipe

  • 1 teaspoon vegetable oil
  • 2 carrots, diced
  • 1 zucchini, diced
  • 3 small yellow squash, diced
  • 4 1/2 cups chicken broth
  • 1 teaspoon vegetable oil
  • 1 small onion, diced
  • 2 teaspoons minced garlic
  • 1 teaspoon dried thyme
  • 1 cup pearl barley
  • 2 tablespoons butter (optional)
  • 1/2 cup grated Parmesan cheese
  • salt and freshly ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 296
Total Fat 8.6g
Saturated Fat 4g
Cholesterol 20mg
Sodium 938mg
Total Carbohydrate 48.7g
Dietary Fiber 8.3g
Sugars 3.2g
Protein 8.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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