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Barley Pilaf with Fennel, Pecans and Cranberries


Barley Pilaf with Fennel, Pecans and Cranberries Recipe

Ingredients:
  • 1/3 cup pecans, coarsely chopped
  • 2 cups barley flakes
  • 1 tablespoon unsalted butter
  • ½ teaspoon fennel seeds, chopped
  • 2 cups low-sodium chicken broth
  • ¼ cup dried cranberries, coarsely chopped
  • ¼ teaspoon salt, plus more to taste
  • Freshly ground black pepper
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 418kcal (21%)
Total Fat 14g (22%)
Saturated Fat 3g (16%)
Cholesterol 8mg (3%)
Total Carbohydrate 60g
Dietary Fiber 10g
Sugars 6g
Protein 16g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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